There are three important principles you must follow in order to get in the best shape possible and live a long and happy life. The first thing that you must take control of is your diet. Weight loss and health is a simple process. Eat healthily, and exercise regularly in order to lose weight and have a fit and trim body. But it is much easier said than done. Temptations are everywhere as are cravings and trying to diet in a world with so much delicious treats to offer can be devastatingly difficult for most people.
For this reason, we do not ask you to give up all your favorite foods. We won’t even tell you to exercise each and every day because we know you must have time constraints. But we do recommend going on a regular total body detox which you can do by eating less in a 3 week skinny fiber diet plan for maximized weight loss. In these 3 weeks, you will eat only natural and non-processed foods and take skinny fiber pills. The majority of your diet will be comprised of fruits and vegetables. You’ll try to only eat organic meats and foods as well though it isn’t necessary. You will eat plenty of low fat dairy products and have a diet that is high in protein. Your diet will only consist of eating healthy fats from sources like nuts, avocados, fatty fish like salmon or from olives and olive oils.
In these three weeks, you will be amazed at how healthy you’ll feel and how much weight you will lose. You’ll slowly ease into a regular diet afterwards. The second part of the cleanse will consist of practicing regular exercise. There are various exercise and workout videos you can do to help you lose weight without having to spend extra money to go to the gym. We recommend working out for 30 minutes a day for 5 days a week. This will help you burn a lot of calories and also increase your weight loss. You will also build muscle which in turn will make you look leaner and also contribute to boosting your metabolism and overall daily calorie burn.
he last part of the three part cleanse is to start deep breathing and do yoga. So many men think that yoga is a “girl thing” and avoid it at all costs. They are losing out on an extremely effective way to strengthen the body and improve flexibility. Yoga also helps people to relax and highly reduces stress. When you are stressed out all the time, your cortisol levels raise and are off the charts which can actually contribute TO weight gain. To avoid gaining weight, you need to have a balanced lifestyle of both exercise training, healthy diet and yoga and stretching practices.